Sunday, September 07, 2008
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When doing cardio for body fat loss
When doing cardio for body fat loss, be sure to maintain your Target Heart Rate. Your Target Heart Rate is basically a range of two numbers that the hearts beats per minute (bpm) should be in between. Here is how you can find out how to find your THR:
First thing in the morning, while still in bed, calculate your heart rate (HR).
Subtract your age in years from 220 to get you standard maximal HR.
Subtract the your morning HR from your standard maximal HR.
Multiply the result of step 3 by 0.60.
Multiply the result of step 3 by 0.70.
Add your morning HR to the result of step 4.
Add your morning HR to the result of step 5.
Your target HR training zone is between the two results of steps 6 and 7.
THR is important because it puts the body in its favorite fat-burning zone. If you go above these numbers, you begin to break down protein and amino acids, the building blocks of muscle. So it is possible to do cardio without losing muscle, and actually decrease your body fat percentage.
#break#
Resistance Training to Decrease Body Fat Percentage
While it is very important to do cardio, it is also very important to participate in resistance training. When you do cardio for the purpose of losing Body Fat (BF), you are basically reducing the amount of fat between the muscle and the skin. Individuals who are very lean have a small amount of fat blocking muscle.
Resistance training while also doing cardiovascular training is essential. When done correctly, you will begin to cut into that layer of fat between the skin and the muscle. Resistance training will then increase the size and strength of that muscle, pushing it toward the surface, creating an extra lean look.
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
Shed Excess Body Fat With Strip That Fat Here!
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
Top Weight Loss Products Reviewed Below
#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
Product Quality :
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs�a lot of that being PURE FAT!
exercising to lose weight
Shed Excess Body Fat With Strip That Fat Here!
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
exercising to lose weight - Data Feed Title 1
Strip That Fat Diet System
This product is worth every penny and more. There are products that cost $100�s/mth that are weak into comparison to Strip That Fat! If you read and apply what learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
We rank this product #1 in the weight loss industry.
Visit Strip That Fat Website
exercising to lose weight RSS Feed Heading 1
Brie Cadman: Nine Cold, Hard Weight Loss Truths - EmpowHer
Thu, 04 Sep 2008 21:42:38 GMT
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When doing cardio for body fat loss
When doing cardio for body fat loss, be sure to maintain your Target Heart Rate. Your Target Heart Rate is basically a range of two numbers that the hearts beats per minute (bpm) should be in between. Here is how you can find out how to find your THR:
First thing in the morning, while still in bed, calculate your heart rate (HR).
Subtract your age in years from 220 to get you standard maximal HR.
Subtract the your morning HR from your standard maximal HR.
Multiply the result of step 3 by 0.60.
Multiply the result of step 3 by 0.70.
Add your morning HR to the result of step 4.
Add your morning HR to the result of step 5.
Your target HR training zone is between the two results of steps 6 and 7.
THR is important because it puts the body in its favorite fat-burning zone. If you go above these numbers, you begin to break down protein and amino acids, the building blocks of muscle. So it is possible to do cardio without losing muscle, and actually decrease your body fat percentage.
#break#
Resistance Training to Decrease Body Fat Percentage
While it is very important to do cardio, it is also very important to participate in resistance training. When you do cardio for the purpose of losing Body Fat (BF), you are basically reducing the amount of fat between the muscle and the skin. Individuals who are very lean have a small amount of fat blocking muscle.
Resistance training while also doing cardiovascular training is essential. When done correctly, you will begin to cut into that layer of fat between the skin and the muscle. Resistance training will then increase the size and strength of that muscle, pushing it toward the surface, creating an extra lean look.
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
Shed Excess Body Fat With Strip That Fat Here!
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
Top Weight Loss Products Reviewed Below
#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
Product Quality :
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs�a lot of that being PURE FAT!
exercising to lose weight
Shed Excess Body Fat With Strip That Fat Here!
Strip That Fat is about lifestyle change, so remember, the best exercises are the ones that you will actually do. All of the knowledge in the world will not help you out if you refuse your common sense, and the best gym membership, the most expensive machines will not do a thing if you never use them. Find the exercises that you like the best and do them. Do them often, and do them well. Some of the best: walking, swimming, and yoga.
exercising to lose weight - Data Feed Title 1
Strip That Fat Diet System
This product is worth every penny and more. There are products that cost $100�s/mth that are weak into comparison to Strip That Fat! If you read and apply what learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
We rank this product #1 in the weight loss industry.
Visit Strip That Fat Website
exercising to lose weight RSS Feed Heading 1
Brie Cadman: Nine Cold, Hard Weight Loss Truths - EmpowHer
Thu, 04 Sep 2008 21:42:38 GMT
Brie Cadman: Nine Cold, Hard Weight Loss Truths EmpowHer, AZ - In other words, to lose weight, you have to cut calories and increase exercise. If you have time to check email, watch a sitcom or two, surf the internet, ... |
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